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Mission Statement

I want to make people AWARE.

  • Aware of Fitness and the Pros/Cons  of Working Out

  • Aware of Nutrition and the Pros/Cons of Food Choices

  • Aware of  Mental Health and the importance of an healthy mind 

  • Aware of Spiritual/Soul Health 

PRACTICE WHAT I PREACH

Nutrition isn’t just what you Eat. It’s what you watch, what you listen to, what you read, and who you surround yourself with

(your environment.)

My goal is to collaborate with others to help as many people as possible.

Here for the PEOPLE!!

Be the change you WANT to see in the WORLD.

MY WHY:

I want to make a better life for myself, my family and for the WORLD.

 

SAMPLE RECIPES

The history of Tez as a chef and innovator can only be described through his signature style, soul and unique techniques.

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GINGER LIMEADE

Great replacement for highly processed drinks. Filled with flavor and aids with stomach issues. 

 

Ingredients: Fresh Ginger, Key Limes & Agave

 

Boil ½ cup of sliced/skinned ginger over a stove top for 20-30 mins to bring out the nutrients & flavor of the ginger 

Then pour the boiled water into a glass jar, add 1 tbsp of Squeezed Ginger into the jar with 2 squeezed key lime. 

Add ½ cup of agave and stir until everything is mixed well. 

Let it sit for 20 mins before drinking. Add sliced key limes into the jar if you want

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COCONUT DATE ENERGY BALLS

Ingredients: Pitted Dates, Shredded Coconut (optional: Agave)


First, you will add 15 dates into a good processor until it’s all broken down. You can add 1 tsp of agave to help the mixture hold. Now, pour ½ cup of shredded coconut into a bowl. Then, take your dates and form into a ball; right after you will roll the date ball into the bowl of shredded coconut until it’s covered all the way. Repeat the process until done. Store in the fridge, freezer or just place into a bowl with a lid. Best eaten when soft: perfect snack with walnuts. 


 

CONTACT

Chicago, IL, USA

 

BE YOU, LOVE YOU, CHERISH YOU & VALUE YOU BECAUSE NO ONE DOES IT BETTER THAN YOU

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