Food For The Soul
No Regrets (Alkaline Goodies)
Spread the Wealth
Stretches to do upon rising to wake up the body and prevent potential injuries throughout the day
No Weights Needed! Just Yourself!Three Days/Week Legs, Core & Upper Body
Ten tips/strategies that will help you along your fitness journey.
High Intensity Interval Training Nine Exercises
Abs Crazy Workout
Biceps & Triceps Killer
Footwork & Ladder Drills
Daily Full Body Workout
2 Week Ab Routine to help strengthen the core and build definition
Do You Have What It Takes?
CHALLENGE the mind, body and soul
Ten Smoothie Recipes filled with FLAVOR; so now you won't get bored with the usual smoothie
Ten Juice Recipes filled with nutrition & color that will promote optimal health