FREE CONTENT

Spread the Wealth

 

HEALTH ADVICE

A.M. STRETCHING

Stretches to do upon rising to wake up the body and prevent potential injuries throughout the day

FREE HOME WORKOUT

No Weights Needed! 

Just Yourself!
Three Days/Week 
Legs, Core & Upper Body

FITNESS TIPS

Ten tips/strategies that will help you along your fitness journey.

HIIT WORKOUT

High Intensity Interval Training 
Nine Exercises

 

CHALLENGING WORKOUTS

Abs Crazy Workout

Biceps & Triceps Killer

Footwork & Ladder Drills

Daily Full Body Workout

FROM FLABS TO ABS

Two Week Ab Routine to help strengthen the core and build definition

Five Days/Week
 

READING FOOD LABELS

Download this PDF to help you better understand food labels #KNOWTHYFOOD

 

FRUIT COMBINATIONS

DID YOU KNOW?

Fruits don't MIX well with each other, so someone should be eaten separately

SHOUT OUT to FruitsNRootz' for the CONTENT

FITNESS CHALLENGES

Do You Have What It Takes?

CHALLENGE the mind, body and soul

 

CELLULAR DEVICE HARMFUL EFFECTS

 

HEALTHY DRINKS

SMOOTHIE RECIPES

Ten Smoothie Recipes filled with FLAVOR; so now you won't get bored with the usual smoothie

PRESSSED JUICE RECIPES

Ten Juice Recipes filled with nutrition & color that will promote optimal health 

 

WHATSONTHEBACK

Here to educate on FOOD

Breaking down ingredients so you know what you are really consuming

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SEND ME PICS OF INGREDIENTS #WEALLCANWIN

 

BE YOU, LOVE YOU, CHERISH YOU & VALUE YOU BECAUSE NO ONE DOES IT BETTER THAN YOU

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